Welcome

Our Programs FIT30- Our 30 minute class. This class is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty! CrossFIT- Our 60 minute class STRENGTH + CONDITIONING Our 60 minute class is high intensity training at its finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it! Barbell FIT- 60-90 minute class This Class is designed for those who are looking to get stronger and more skilled in the Olympic and Power lifts, and those who want to compete on the Platform